My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

In this video I break down the fundamentals of resistance training so you can get more results from every set. I explain joint and stabilizer strength, ideal rep ranges for your goals, how to build a ...

SARASOTA, Fla. (WWSB) - New artwork by the Petticoat Painters is being installed at Sarasota City Hall as part of the city’s year-long Cultural Heritage Exhibit. The refreshed exhibit opens with a ...

With calls for lift assists growing in recent years, Illinois fire departments now can start collecting a fee for the service. Among the flurry of new laws that went into effect Thursday is one that ...