Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

The lack of daylight hours during the winter can throw off our circadian rhythm – this is the pattern our bodies follow in a ...

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

FRIDAY, March 7, 2024 (HealthDay News) -- Music therapy can help lift the spirits and ease depression in people with dementia, a new evidence review has found. Findings suggest that music-based ...

We spoke to a doctor about the benefits of red light therapy, from hair growth to reducing anxiety and even healing cold sores and easing sinus pressure. Managing Editor, Commerce Managing Editor ...

Seasonal depression, or the "Winter Blue," can be a real challenge. Here are my six tips for coping with feelings of seasonal depression and still making the most of your second semester!

The remedy you may not have thought of? Light therapy lamps. The challenge of getting outside when it’s cold and dark can compound these feelings and a daily dose of sunshine via a light therapy ...

We may earn an affiliate commission from links. “It looks cool—and I've seen it all over social media—but does red light therapy actually work?” you are probably asking yourself if you ...