The cold weather did not stop runners in Evansville from participating in the Freakin’ Freezin’ race at Sports Park. This is ...

Reichow secured first place at the Naples Half Marathon in his second try. Parker went back-to-back, becoming the first ...

Our Live team were among the winners at Windsor on the final day of the Berkshire Winter Million. Recap the day with replays, ...

It’s best to start out by adding between five to 10 percent of your body weight. Wearing a vest that’s too heavy can put ...

The general advice for adults under the age of 60 is for men to drink two litres of water per day, and women to have 1.6 ...