At the start of every year, the same food fears resurface. One-week carbohydrates are blamed for weight gain. The next, it is ...

My favorite football food is bold, comforting, quick to prep and easy to cook. The good news? You can please the crowd and ...

Pret, Farmer J and atis are selling £15 salad bowls to hybrid workers who want to eat well at lunch. But are these mega ...

Often described as a 'superfood', avocados are nutrient-dense and packed with heart-healthy monounsaturated fats, fibre, ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

Ready Meals: "Convenience comes at a cost. These products typically combine the taste bud trio: sugar, fat and salt in ...

Many of us don’t realise the extent of damage caused by added sugars. A US-based gastroenterologist shared how eliminating sugar for 14 days can cause a drastic shift in the way your body feels and ...

I asked experts in a range of differnt areas what items they would never buy in a supermarket. This could be for a range of reasons but one in particular is the ever-increasing awareness of the ...

Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Based in Brockton, Massachusetts, Gendreau once weighed nearly 306 pounds (about 138 kg). Despite treating patients for ...

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...