Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets ...

In order to lock in this pace for the full 26.2 miles, you not only have to start near or below that at the start, but you also have to get to know what this pace feels like during training.

Meanwhile, if you put the average marathon finish time of 4:32:49— which is a 10:24 mile pace—into a pace chart, your all-out mile pace would probably be around 8 minutes.

Several drivers struggled at the Tricky Triangle on Saturday, except for the one who has won here more than any other driver ...

Conor Daly (photo) of Juncos Hollinger Racing was fastest among the 21 drivers who tested June 25 at Iowa Speedway, site of the Sukup INDYCAR Race Weekend on July 11-13.

Kyle Kirkwood was fast again, but how might temperatures in the 90s affect drivers, cars and competition in the XPEL Grand Prix in Elkhart Lake?

Experts say that gentrification, housing costs and other complex factors such as immigration and climate change are driving the population trends. While the Houston suburbs continue to expand at a ...

SOLE Fitness has added to their growing resource of online home fitness guides with a new treadmill pace chart that covers ...

On a blazing hot Saturday in Wisconsin, Rahal Letterman Lanigan Racing (RLRR) rookie Louis Foster kept his cool.

What has put both teams in this position? Let's look at the biggest strength so far for the Mets, Phillies and all the teams ...