You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

For drafting, there are two basic choices: male sub-four milers who pace the entire race, or two teams of female pacers who switch off halfway. Neither would be accepted for official records, and it’s ...

Her corresponding 1,500-meter world record of 3:49.04 is equivalent to a mile in roughly 4:06.5 ... male sub-four milers who pace the entire race, or two teams of female pacers who switch off ...

Kram reached for his calculator. “I realized she was just a hair over 3% off” from breaking the four-minute mile, he said. Coincidentally, when his team first started doing their research, the ...

Weather and terrain adjustments: Factoring in race-day conditions. Maintaining an even pace prevents burnout and injury. A pace calculator enables you to balance effort and stamina throughout the 26.2 ...

if you ran 3 miles in 32 minutes, that works out to a 10:40 pace, which is 33:08 for a 5K.) You can do that math with a pace calculator like this one. Aim to beat your best training time on race ...

Heavy metal might not be the friendliest genre in the world, but some albums prove that the genre can sell in droves around the world.

Seven days out is your guide to entertainment events, concerts, festivals and activities in Escambia and Santa Rosa counties.

Declan Rice scored equaliser for Arsenal as the Gunners were held to a draw at Man Utd to further dent their fading title ...

America’s real power is the ideas that it exports, the culture it projects and the future it continues to invent. As long as America keeps leading in these areas, its influence isn’t going ...