Meditation is known to help with anxiety, but for PS contributor Fiona Ward, it changed her sleep completely, too. With ...

The book, Mindfulness-Based Cognitive Therapy for Depression, by Zindel Segal, Mark Williams and John Teasdale, shows that mindfulness reduces relapse into depression to a significant extent but ...

A Vajrayana Buddhist monk of French heritage and a PhD in genetics, Matthieu Ricard is the author of ‘Notebooks of a Wandering Monk’. Here, he talks about mindfulness ...

Ruby Wax has seemingly done it all. She now teaches individuals and corporations how to defrazzle their minds in a frazzled world.

Great British Bake Off judge Prue Leith said of Meghan Markle that she did not like 'all that sort of touchy-feely, ...

• Tales from the D-Dennis Coffey: March 21, Detroit Historical Museum, 5401 Woodward Ave., Detroit, hosted by Detroit ...

PW’s annual look at fast-growing small publishers looks at how five companies overcame difficult market conditions.

Elen, 24, a translator and opera singer from north Wales, says Wales is the perfect place for a girls' trip. She said she would be delighted to host Traitors villain Charlotte, who adopted a Welsh ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...