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Matt Viser is the White House bureau chief for The Washington Post. He joined The Post in October 2018, covering the midterms and the 2020 presidential election. While covering the Biden ...

Lauer also does her homework, reading articles on the internet from like-minded athletes. There is technique to bench pressing. “There is proper placement of the back muscles, plus placement of ...

Matt returns to WPTV after first working at NewsChannel 5 in the mid-1990s. Originally from New York, Matt has previously worked in St. Louis, Pennsylvania and upstate New York after graduating ...

Do three sets of 15 repetitions (reps) three to four times every week. Planks largely involve the core muscles, but they also strengthen your back, shoulders, and glutes. Follow these steps to ...