A new study suggests following a Mediterranean diet could activate tiny proteins that may help protect the heart and brain, ...

Simple daily habits can shape your brain health over time. A neurologist explains five lifestyle changes that may improve ...

Protein has emerged as one of the most popular dietary additions. Fitness enthusiasts almost obsess over meeting their daily ...

My back pain keeps getting worse. I've tried all the nonsurgical options, but is it time to consider surgery? ANSWER: It ...

Most people don't think about their heart in the first ten minutes after waking up. You're reaching for your phone, maybe ...

Caffeine, late-night exercise and ultraprocessed foods may spike cortisol levels. A dietitian explains what actually triggers ...

Savannah Spoor shares how Lyme disease led her to try bee venom therapy after years of worsening symptoms and many ...

A handful of everyday foods keep showing up across very different studies, often with surprisingly specific numbers attached.

Diet soda is often considered a healthier alternative to regular soda because it's sugar-free and calorie-free. Choosing diet soda over regular soda can be an easy way to reduce intake of added sugars ...