Is your child having trouble with emotional regulation or processing strong emotions? Meditation might help Don't expect kids to sit still and quiet through an entire meditation session; instead try ...

Meditation has plenty of proven health benefits. One of the more surprising ones: It's fun. Just ask Minneapolis yogi and podcaster Kelly Smith. "We have it in our minds that you have to sit ...

There’s a lot for parents to feel stressed about, including stress itself. Enter the modern meditation coach. Kid-friendly meditation has gained traction “as more parents recognize the importance of ...