Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The studio offers yoga and meditation sessions but their signature class is focused on “breathwork”. Those attending sit cross-legged atop small cushions in the warm, minimalist space ...

A scientific narrative about what meditation does can offer a helpful lens on what is happening when you take your seat on the cushion ... anything from anxiety and depression to suicidal ...

The American Psychological Association also reports that the regular application of mindfulness has reduced signs of stress and depression ... a cushion if you feel overly cushiony. Meditation ...

It kind of gives us, like a 30-day cushion to kind of start working on ... a person need a qualifying diagnosis to participate, like depression, bipolar, schizophrenia or PTSD.

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath meditation guide. In the words of Sally, many of nature’s audible sounds ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent ...