A low- to moderate-intensity yoga program performed over 4 weeks significantly improved mood disturbance, anxiety and fatigue ...

Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine.

An ancient Chinese exercise called baduanjin could help lower blood pressure as effectively as some medications, according to ...

Whether you’re looking to understand your hormones or sleep soundly, these wellness apps are putting wellness practices at ...

Meditation has gained traction as a clinical intervention amid rising stress, with benefits including reduced anxiety and ...

PJ Gallagher’s earliest childhood memory is of his Alsatian dog Tara. She was the first dog he ever had. It was 1979 and he ...

Deep breathing techniques can ease anxiety by reducing stress response signals. Melatonin can reduce anxiety before surgery, but there is some risk of overdose in children. Talk to your healthcare ...

You don’t need to sign up for CrossFit to experience the therapeutic effects of movement. A walk around the block, a few ...

Mycoskie has been on his own mental health journey since selling TOMS, the $650 million shoe company that put shoes on the feet of millions of kids. He started the company when he ...

Depression can make life feel really tough and tiring. Many people look for ways to feel better without taking medicine or going to therapy. Two things that often come up are meditation and exercise.

Experts say that reciting mantras — typically sounds or phrases — can help with depression. Here’s what research shows, plus seven sample mantras to try.