In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or low on motivation. Sometimes, all we need is a ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

To get past this annoying mental hurdle, TikTok creator @ankitatej follows an “ anti start ritual ,” and it’s truly genius.

Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...

Dr. Masahide Kanayama has devoted his life in Manhattan to medicine and God. He could face five years of hard labor in Japan.

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

Cleaning is one of the household chores that many of us grow to dislike throughout childhood. But as we get older, we ...