Feeling uninspired at the gym? A new playlist of your favorite tracks might help.

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Videos of people dancing are all over the internet, so what is it that makes Donté's videos so special? While they're each only about a minute long, Donté's videos incorporate impressive choreography ...

Listen to Mary J. Blige, Gang of Four, Outkast and one track that was far and away the most frequently suggested. By Lindsay Zoladz Last week, I shared a workout playlist and asked you to submit a ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...