Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

The idea of exercising is fundamental to maintaining a balanced and healthy life, as well as improving our level of ...

If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

The shape of the gluteus maximus muscle in the buttocks changes in different ways with aging, lifestyle, frailty, ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Fitness icon Kali Muscle takes viewers through his Whole Foods grocery run, sharing candid thoughts on clean eating, ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

Australian pacer Josh Hazlewood stays at peak performance through strict fitness, lean muscle training, pilates, and careful ...