As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Researchers explored whether slowing down those reps in the gym affects hypertrophy (muscle growth), and it turns out it ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

The shape of the gluteus maximus muscle in the buttocks changes in different ways with aging, lifestyle, frailty, ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.