As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her life.

Researchers explored whether slowing down those reps in the gym affects hypertrophy (muscle growth), and it turns out it ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

The #1 Rule Experts Say to Follow When You Forget Wet Clothes in the Washer ...

Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

If you’re at that point where you’re close to giving up, don’t. Your future self will be so grateful you kept going,” ...

Fitness icon Kali Muscle takes viewers through his Whole Foods grocery run, sharing candid thoughts on clean eating, ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...