Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Created with agency Angry Gods, “Question Everything But Yourself” tackles an age of unreality that is being exacerbated by ...

New data from 600+ fitness and wellness professionals reveals an industry pivot: clients are trading high-intensity “hustle” ...

Dino Morea, at 50, showcases his fitness routine with clips of seated cable rows and weighted dips, and stresses the importance of healthy living and nutrition. | Health ...

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

Despite the 'misery' of cutting back down, the actor says shedding his hard-earned gains was all part of the plan ...

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Let us introduce you to one that is being constantly added to shoppers’ baskets: Sperax Walking Pad Under Desk Treadmill.

A branded treadmill comes with a reliable build quality and with the capacity to be functionally efficient, these also ...

The boss of The Gym Group has said weight-loss drugs are boosting demand across its fitness chain as people look to keep the ...