Research suggests cannabis suppresses REM sleep, raising questions about memory, emotion and the purpose of dreams.

The Memory Wave Reviews evaluate Neural Revive gamma audio as MIT 2024 Nature study confirms 40Hz glymphatic clearing ...

Your brain has something surprising in common with the ocean: waves. Electrical activity washes over the brain's surface, ...

Brain Song launches 12-minute gamma audio program as research links 40-Hz entrainment to BDNF and cognitive wellness ...

EM energy binds the hydrogen and oxygen atoms that comprise the 60 percent of our bodies made up of water, acting as a sort ...

For many people, the smartphone is the last thing they see before sleeping and the first thing they check after waking up. It ...

Your morning routine may do more than boost your mood. Experts share the evidence-backed habits they recommend adopting ASAP. Your morning routine may benefit long-term brain health. Experts recommend ...

Want to level up? Start by unplugging. Dr. Daya Grant explains how to ditch the distractions and reclaim your focus by incorporating analog training sessions into your routine to boost performance and ...

Commonly cited benefits of vibration devices include releasing muscle tension, promoting deeper sleep and boosting mood.

As you age, your memory will likely decline. Your ability to recall where you parked the car or the name of your first teacher will be less sharp in your 80s than in your 50s, if you’re in the ...

Neuroscientist Miia Kivipelto's life's work has been about preventing dementia. Now, at 52, she has begun thinking more about her own vulnerability. "Midlife is the time," said Kivipelto, a ...