Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...

In 2006, at the age of 34 and after years of wishing I had a fuller shape, I had breast enhancement surgery. I never could ...

Joan MacDonald started her fitness journey at the age of 70, now 9 years later she's stronger than ever – and it's all thanks ...

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...

Aamir Khan led the Home Run Squad with family at Tata Mumbai Marathon, supporting Paani Foundation and Agatsu Foundation.

The patient sitting opposite me in my consulting room is describing a fraught pattern I've come to recognise only too well.

When Joe Sang, the managing director at the Kenya Pipeline Company (KPC) is not steering a billion-dollar corporation to profititability, he is either running a world major marathon across oceans, ...

While rooting around in the app like a pig after truffles, I hit a tab I genuinely haven't even looked at in the last 18 ...

A man has shared his secret to dropping 5.5 stone in just a year without it negatively impacting his overall lifestyle - and ...

Sweat co-founder Kayla Itsines has gone viral after having a fangirl moment during an interview with influencer American James Dumoulin about how she built her multimillion-dollar empire.