Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...

To fit it all in, I hardly ever have rest days. I only take them when I have to; when it’s like, ‘Hey, if I do this one more ...

Users of the VR fitness service are distraught that Supernatural has had its staff cut and won’t receive any more content ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Over the past year, my doctor nailed down a long-term health condition I didn’t know I had, and we worked on treatment. As a result, I’ve lost about 60 pounds. Almost all of it was in my body. I still ...

Army leaders said they haven’t replaced the PT uniform because doing so would cost money, and they have to prioritize which ...

Joan MacDonald started her fitness journey at the age of 70, now 9 years later she's stronger than ever – and it's all thanks ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

If you’re looking for a smart watch to help track your January health goals or keep your fitness on track, I’ve found one ...