Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens ...

Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Users of the VR fitness service are distraught that Supernatural has had its staff cut and won’t receive any more content ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

My Amazfit Helio Strap is a treasure trove of features. I can't believe this $99 fitness tracker beats the Apple Watch 11.

Rule #1 when lifting heavy: take all safety precautions.

Christmas has passed and my 1500 coaching giveaway is complete, so in this video I reveal who won and why. I explain the ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Over the past year, my doctor nailed down a long-term health condition I didn’t know I had, and we worked on treatment. As a result, I’ve lost about 60 pounds. Almost all of it was in my body. I still ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...