Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

People often ask how I arrived at my yoga practice—what led me here, what influenced the way I teach, and why my approach ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Puppy Yoga 910 Santa Fe Drive The idea of practicing yoga (and trying to be calm) amidst ten puppies barking, squealing and ...

SEVERAL Mildura locals are set to journey to the Maldives as part of a local yoga instructor's latest selection of retreats.

Kimberly Lomonaco and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 ...

In this edition of MONDAY NAMASTE we're joined by Yoga Instructor Lauren LeDuc to give us tips on starting the year out with ...

As new reporting continues to add context to Nick Reiner’s long-standing mental health struggles — including accounts that his behavior became increasingly unstable after a medication change in the ...