Even though 62% of American adults consume alcohol, alcoholic beverages aren’t required to disclose basic nutritional ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

There are a few claims on packages out there that sound nice but should prompt further investigation. Here are seven to watch ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Incorporating healthy cooking methods and understanding how to appropriately use oils and fats, is critical for both improving the flavour of your dishes and ensuring healthy meals. Different cooking ...

vegetables and whole grains and reduce excess fats, sugars and salt. Knowing how to read a nutrition facts label is key to making healthier choices. Understanding what the portion size is and how much ...