Here’s how to cut through the marketing jargon and become a more informed shopper: The nutrition facts label is a regulated label on the back of food packages and is your most reliable source of ...

Get all the news you need in your inbox each morning. Food labels, sometimes called nutrition facts labels, are the black and white vertical rectangles you see on the side of food packaging.

Always check the nutrition facts for a complete picture. Q5: How can reading nutrition labels help with weight loss? A5: By understanding serving sizes and calorie content, you can manage portion ...

By Melissa Patrick Kentucky Health News If you have been wondering what the healthiest snacks are, Anahad O’Connor with The Washington Post has done the work for you, having analyzed the nutrition ...