T here is a fairly popular idea circulating the Internet that a single gram of uranium contains about 20 billion calories, ...

If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Whether you're trying to shift a few pounds or just eat a bit healthier, snacking is one of the biggest diet downfalls.

Discover exercise commitment that is needed to offset everyday office snacks, from buttered popcorn to blueberry muffins, and ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

These fast-food desserts pack a serious sugar punch, with up to 140g per serving. See the 7 worst sugar bombs to avoid.

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Unlock the secrets of brown fat, a unique fat that burns calories and may enhance exercise performance and longevity.

Unlike white sugar, jaggery is unprocessed and retain high nutritional value. Check here 6 benefits of jaggery.