Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

Eating a lot of highly processed foods is now associated with a “significant acceleration” of biological aging — a measure of ...

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

Metabolic inflammation is a chronic, low-grade systemic condition that crucially impacts several major diseases, including ...

The report highlights the stark 'fibre gap' troubling Brits, along with offering straightforward advice on incorporating more ...

Mulch can be almost any loose aggregate material that will stay put and not significantly reduce air exchange out of the soil ...

Mt. Blue School Nutrition Director Andrew Hutchins discussed cost-saving measures, upcoming culinary training, and concerns ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

National Nutrition Month is a yearly reminder of how important it is for us to care for ourselves with our food. Leticia Diaz, a Del Sol Medical Center registered dietitian, discussed the importance ...

A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...