Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Last year, Ivanka Trump gave a glimpse into her home-based gym, which is nestled within her multi-million dollar mansion in sunny Miami, Florida. The first daughter often shares her passion for ...

Letting out a swear word during intense effort helped 192 adults hold a demanding chair push-up position longer in controlled tests. Researchers linked this effect a momentary drop in self-restraint ...