It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

How higher education communicators should help faculty build durable, direct channels to reach audiences that matter.

From villages to the national squad, India’s blind women cricketers battled disability, patriarchy and caste to win the ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

Small changes made to a lifestyle that can be sustained long-term are likely to have much more favourable outcomes when it comes to living a healthier and happier life.

An unexpected castle in Illinois where stone walls, secretive corridors, and calm river views turn a simple visit into a ...

Sometimes the most extraordinary culinary experiences come wrapped in the most unassuming packages, and Henry’s Diner in Crescent, Iowa is the living, breathing, prime-rib-serving proof of this ...

Hair loss affects millions of people across the UK and spans every age group and background. For some, it begins ...

It’s anonymous! Dear How to Do It, I’m 29, and I’ve known I was a lesbian pretty much my whole life. I properly came out at ...

Amid a record-breaking wave of anti-trans legislation, Sam Rypinski's gender-neutral Everybody Gym offers a vital sanctuary for queer athletes and allies in Los Angeles.