A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Eating gluten-free can be a challenge, especially when going grocery shopping. These are some common mistakes people make ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

How I Chose the Greek Yogurt Brands. I stuck to options from major retailers to make sure the Greek yogurt is easy to find ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

There are no ingredient labels on fresh food; the ingredients are just the items ... Mash with a fork and then mix in 3 tbsp of plain flour (add more flour if needed) and gently knead on a floured ...

Choose plain or Greek yogurt as they have less sugar than flavored ones. Greek yogurt also provides more protein, which can keep you fuller longer. If you want a little sweetness, try adding a ...

It's delicious, but Greek yoghurt is high in fat. One 150g pot provides 50 per cent of the daily intake of unhealthy saturated fats for women. But it is a much better source of vitamin A than ...

Eat low-fat dairy products like non-fat, plain yogurt. Yogurt is especially good as it contains gut-healthy probiotics that may help control bacterial infections in the gut. Researchers are ...