Tofu earns superfood sobriquet as a nutrient-dense powerhouse delivering 10-20g protein per 100g, plus comprising all nine essential amino acids (quite rare in plant foods), iron, calcium, magnesium ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood pressure.

Make sure to add more colour to your plate! Dr Rajan explains the variety of benefits colourful fruits and vegetables offer. | Health ...

Animal-based diets are linked to various bad health outcomes, including increased risk of cancer, vitamin deficiency, heart disease, and obesity, according to Beth Czerwony, MS, RD, LD, a registered ...

Older adults following these diets were just as likely to live to 100 as meat eaters. The researchers suggested that ...

Campaigns like Veganuary (an initiative that encourages people to eat a plant-based diet in January) have been hugely ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

These purported benefits are attributed to the lack of exposure to antinutritional compounds (ANs) found in plant-based foods ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A large UK study suggests the EAT-Lancet planetary health diet may lower chronic kidney disease risk. Here's what the research found, how the diet works, and why genes and environment also matter.

Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.

Martin Cooper, of St Neots-based The Refill Shop, talks about the benefits of plant-based eating in his first column of the year.