Popcorn isn’t just a movie-night snack! Nutritionist Kiran Dalal explains how air-popped popcorn can be a healthy, ...

Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

In today’s world, our brains are constantly exposed to stimuli. Whether it be watching television, checking your ...

Constant scrolling rewires your brain’s reward system, causing “popcorn brain.” Experts reveal how screen overload triggers ...

Scrolling through Reels feels harmless until your brain forgets how to slow down. Psychologist Sheena Sood calls it “popcorn ...

Modern brains are struggling to rest due to constant screen use. Scientists call this popcorn brain syndrome. It makes minds crave rapid digital stimu ...

Popcorn Brain Syndrome is becoming common among young adults due to constant screen use. Know what it is, its symptoms, effects on mental health, and simple ways to manage it.

Add lentils or chickpeas to your bolognese. Pulses - legumes - dey full of prebiotic fibre wey dey act as food for your gut ...

Feeling distracted, stressed, or restless offline? Psychologist Dr Jaya Sukul explains ‘Popcorn Brain Syndrome’ and tips to reclaim focus in a digital world.

Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...