Stop eating white bread toast for breakfast: How it affects blood sugar, hunger, and weight

White toast, a breakfast staple, poses hidden health risks. Its refined flour causes rapid blood sugar spikes and crashes, ...
The American Spectator

Amish Population Surpasses 400,000

This year, the number of Amish people in the United States passed the 400,000 mark, according to the Amish Studies Center at Elizabethtown College. The U.S. Amish population now totals 404,575, with ...