By using hand gestures as a guide, individuals can better understand and adhere to portion control guidelines. Here is a list ...

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

Using hand portion sizes can be more than 90 per cent accurate. That’s at least comparable to basic food trackers and scales - only your hands don’t cost you a penny. ACROSS THE WEEK ...

By using hand gestures as a guide, individuals can better understand and adhere to portion control guidelines. Here is a list of simple hand gestures and how they signify the food quantities.

Use your hands for measuring. If you’re ever without food scales or measuring utensils, your hands can be used as a rough portion control guide. "Protein portions should be the size of your palm, ...

When you have type 2 diabetes, eating a well-balanced diet and keeping your portion sizes in check is important. Learn about the differences between portion and serving sizes, the benefits of ...

Portion Size Estimation: The process of determining the quantity of food consumed by comparing actual portions to standardised photographic references. Photographic Atlas: ...