The Directorate of Information and Public Relations (DIPR), organised a two-day workshop on Holistic Wellness: The Science of ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Welcome to Navel Gazing, the Punknews.org commenter community's weekly symposium, therapy session, and back-alley knife-fight. Chime in below with your latest playlists, record store finds, online ...

International Mind Body Wellness Day 2026 is a reminder to prioritise your overall well-being in a busy, fast-paced world. Balancing your mental and physical health is no longer luxury, it's a ...

BLOOM (TAMPA) – Many people say that meditation is difficult to practice when you aren’t able to “clear your mind” for an extended period of time. Gayle Guyardo, host of Bloom, chatted with the Author ...

Gayle Guyardo, host of Bloom, chatted with Author of "Me, but Better: The Science and Promise of Personality Change" to discuss why you don't need to "clear your mind" in order to meditate. Join host ...

(ANALYSIS) A popular New Year’s resolution is to take up meditation — specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive ...

Abstract: Research has demonstrated that meditation boosts people’s mental and physical wellness. Response to meditation is a subjective phenomenon. The EEG signal offers profound insight into the ...

“Meditation is the science of reuniting the soul with the Infinite Spirit or God. By meditating regularly and deeply, you will awaken your soul.” — Sri Sri Paramahansa Yogananda In today’s ...