At 41, Sergio Oliva Jr. is looking to make a comeback after a three-year hiatus. His competition of choice is the 2026 New ...

Elite leg training hides brutal rules most lifters ignore. This video breaks down a pro-approved quad session, smarter ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

I tried creatine for a month and discovered its surprising benefits for muscle health and mental clarity. Here’s what ...

American bodybuilder Kali Muscle, whose real name is Chuck Kirkendall, was rushed to a hospital on Saturday, January 17, 2026 ...

In a resounding endorsement of bravery and professionalism, Inspector General of Police Richard Luhanga has promoted two outstanding police officers, Fred Nkhata and his colleague, for their exemplary ...

Wayne Brady is proud of who he is. The Let’s Make a Deal game show host came out as pansexual in August 2023, and has since opened up about being able to finally live his life authentically. After ...