Brussels sprouts are high in fiber, but foods like lentils, black beans, artichokes, sweet potatoes, and winter squash ...

Save these 30-minute dinner recipes that have at least 14 grams of fiber per serving, half of the recommended daily value.

Copy these habits and your future self will thank you.

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

Several fruits, hardy vegetables, warming spices, and other foods contain anti-inflammatory compounds that help reduce inflammation for better overall health.

Once blamed for every carb-heavy diet, bread now emerges as a major natural source of fibre in Britain – are you making the ...

FDA approves beetroot red and expands spirulina extract use in many foods and allows no artificial colors labeling while ...

California’s Central Valley is often called the nation’s breadbasket, but its food story goes far beyond fields and harvests.

Whether you have a gluten allergy or you want to try something different, these are some of the healthiest vegetable pastas ...

Hang on, £15 salads – when did eating lunch at your desk become so expensive? - LET’S UNPACK THAT: Pret, Farmer J and atis ...