Rare meats are easier than ever to purchase thanks to the power of the internet, whether you buy from a retailer or directly ...

One pan high protein meals deliver 40g protein per serving with anti-inflammatory ingredients, turning weeknight dinners into ...

If “eat to live longer” sounds like a joyless parade of steamed veggies and sad salads for the rest of your days, let’s clear something up immediately: living longer would lose its luster in a hurry ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

If you want to eat less meat, are looking for a way to boost the protein in your meals or just want an introduction to the ...

Prostate cancer is still one of the most common cancers affecting men, yet new findings indicate that nutrition is significantly involved in its prevention, treatment, and recovery than most patients ...

To get more potassium in your diet, you don't need to down an electrolyte drink or pop a supplement. There are plenty of whole foods naturally rich in this mineral — and you don ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

There have been lots of questions regarding the new Dietary Guidelines put out on Jan. 7. One of our nutrition specialists at K-State outlines many of the key points and how Extension supports the ...

For years, people at risk for diabetes have been told to swap their steak for chicken. Research suggests that advice might ...