In Nashville, Tennessee, on the first stop of his “Take Back Your Health” tour, Robert F. Kennedy Jr. made big claims about ...

One pan high protein meals deliver 40g protein per serving with anti-inflammatory ingredients, turning weeknight dinners into ...

If “eat to live longer” sounds like a joyless parade of steamed veggies and sad salads for the rest of your days, let’s clear something up immediately: living longer would lose its luster in a hurry ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

If you want to eat less meat, are looking for a way to boost the protein in your meals or just want an introduction to the ...

To get more potassium in your diet, you don't need to down an electrolyte drink or pop a supplement. There are plenty of whole foods naturally rich in this mineral — and you don ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

There have been lots of questions regarding the new Dietary Guidelines put out on Jan. 7. One of our nutrition specialists at K-State outlines many of the key points and how Extension supports the ...

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

High-Protein Vegan Summer Recipes are the ideal way to stay fueled and energized during the long, sun-drenched days of the ...