If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Breathlessness is a phenomenon that all people encounter sooner or later. In India, it has been that way for a while now, and even people without any respiratory illnesses are catching it more and ...

Each year, the concept of wellness expands beyond green smoothies and yoga retreats. In 2026, look for a proliferation of ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

The biggest performance unlock wasn’t a new tool or process, but learning to regulate my emotional state. You can stop that ...

Equestrian sport has always prized grit and resilience. But more horse riders are realising mental health isn’t something you ...

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

Turns out not breathing is hard. A minute or so ago, I filled my lungs with as much air they would hold and now I’m staring ...

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

In Israel, Reflect primarily serves clinicians and therapists. After October 7, the company donated many devices to the ...

Mudskippers break the rules of fish biology by breathing through their skin, walking on their fins and thriving on land where ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.