Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Cozymaxxing is a low-effort and effective way to take care of your mental health and is a trend among younger people to ...

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...

Ahead of World Sleep Day 2025, the report highlights how bedtime habits like avoiding screens, meditation, and listening to ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

tonies® has expanded its collection with the new Sleepy Friends collection, which is perfectly timed as World Sleep Day falls ...

TikTok is taking measures to better protect young users. For example, they should sleep at night and not roam through the ...

If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then ...

The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and ...

Sweating it out in communal spaces for relaxation, physical or mental therapy and socializing has long been a staple of many ...