Posted: March 8, 2025 | Last updated: March 8, 2025 ...

Meditation Relax Music Presents Peaceful Relaxing Music with Soft Rain Sounds. This is ideal for sleeping without any nasty ...

Maintain a cool (but not cold) room temperature; experts suggest an approximate 18 degrees Celsius for ideal sleep conditions ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Sleepmaxxing is trending, and with so many different options out available we've put together a low-risk playlist of music to give a try as part of your bedtime routine.

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...

Prioritize sleep for optimal health. Evidence-based practices can enhance sleep quality, boost cognitive function, and support overall well-being.

Ahead of World Sleep Day 2025, the report highlights how bedtime habits like avoiding screens, meditation, and listening to ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Late-night phone and social media use, and sports or other physical activities close to ­bedtime can also make it more ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.