Specifically, iOS 18.4 introduces an ambient music feature to the Control Center that lets you play tunes in the background.

Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Ahead of World Sleep Day 2025, the report highlights how bedtime habits like avoiding screens, meditation, and listening to ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...

By Narayani Ganesh When your mind is resting, your body is probably doing a routine chore. Sometimes when your body is resting, your mind is super active, plotting and planning or simply mulling over ...

Study reveals 52% of Indians use AI voice assistants for better sleep. Learn how AI-powered sleep routines improve sleep ...

The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and ...

After a hard day at work, imagine winding down to a gentle meditation playlist in the comfort of your home, lights dimming to ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.