No dumbbells, no problem. Build muscle, size, and strength with these workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Strengthen your whole body with just one long loop band ...

MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, dumbbells, and kettlebells, then pushing or pulling these external objects through a specific range ...

Resistance bands can build muscle just as effectively as weights. Try these five simple strength moves to support muscle, ...

Overhead presses, lateral raises, and other movements target the deltoid muscle to improve shoulder stability, increase ...

Resistance bands are a great option for any exerciser looking to build muscle, rehab after injury, or work on stabilisation. The best resistance bands are versatile, affordable and easy to store, ...