Heart racing? It’s possible to lower your heart rate fast, cardiologists say. Try these steps to calm down, reset an abnormally fast heart rhythm or complete a medical test.

Exercise-based cardiac rehabilitation lessens the severity, frequency, and recurrence of the most common form of irregular ...

Exercise-based cardiac rehabilitation lessens the severity, frequency, and recurrence of the most common form of irregular heart rhythm, atrial ...

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

Older male endurance athletes may be at higher risk of abnormal heart rhythms, according to a study led by the University of Leeds.The study, funded ...

Exercise can also boost your mood, and that can positively impact both how you sleep and feel about sleep, Dr. Winter says. How much exercise do I need to get to reap the sleep benefits?

Older male endurance athletes may be at higher risk of abnormal heart rhythms, according to a study led by the University of ...

Older male endurance athletes may be at higher risk of heart scarring and related complications, according to a new study. Sudden cardiac death is a “leading cause of mortality” in athletes, experts ...

Yoga exercises for pregnant women and gynecologist’s tips on when to start, how often, what to avoid and what to include.

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for better cardiovascular fitness after 50.

Exercise performed at inappropriate times relative to natural circadian rhythms can disrupt sleep patterns and hormone production in ways that accelerate aging.