Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Humility and groundedness: Water naturally seeks the lowest places. In psychological terms, this looks like openness, ...

On Tuesday, January 13, members of the Nuvance Health team visited Newtown Senior Center to talk about Parkinson’s disease ...

After recording a new career-high 20 points against Ohio State, Iowa head women's basketball coach Jan Jensen has confirmed ...

Following Taylor McCabe's torn ACL, Iowa women's basketball coach Jan Jensen confirmed freshman Addie Deal will make her ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Want huge views with a calmer vibe, plan an early start, pack layers, and pick a weekday for the easiest experience.

Check out the best wireless earbuds from affordable in-ear options to premium models by Apple, Beats, Bose, and more ...

Plus, the surprising benefits of turning the intensity down a notch.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

According to the National Health Service (NHS), adults aged 65 and over have clear and achievable goals. Guidelines suggest ...