A Fremont woman is competing in the Ms. Health and Fitness magazine contest; voting runs between Jan. 26 and Feb. 5. Angie ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

All three Bowflex treadmills share the same smooth motor and joint-friendly cushioning—but from compact streamer to full-on ...

Humility and groundedness: Water naturally seeks the lowest places. In psychological terms, this looks like openness, ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

On Tuesday, January 13, members of the Nuvance Health team visited Newtown Senior Center to talk about Parkinson’s disease ...

After recording a new career-high 20 points against Ohio State, Iowa head women's basketball coach Jan Jensen has confirmed ...

Following Taylor McCabe's torn ACL, Iowa women's basketball coach Jan Jensen confirmed freshman Addie Deal will make her ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

A 5-foot-8 shooting guard, Hannah set a school record for most 3-point field goals in a season last year. She averaged 10 points, two rebounds and 1.5 steals per game and is “one of the best shooters ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...