When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on anchoring it.

A victim was rescued by York area firefighters after a car ended up 75 feet down an embankment during a crash on a local interstate, a release said.

Clip this carabiner into one of the pre-tied loops on the anchor ropes attached to the floor at a point which offers the least slack in the anchor rope. This prevents the belayer (you) from being ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Are you new to climbing? Are you an experienced climber? Either way, we've got the place for you to be. Our friendly staff are passionate about climbing and ready to share their knowledge with you, ...

Test the strength of the branch by throw a rope over it, then hanging on the rope ... These could get in the way of your ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Knowing how to tie a knot is an essential set of skills needed in order to stay safe out in the wilderness, and one of the ...

Flake out: This phrase comes from when a crew would ‘flake out’ an anchor chain (lay it out flat) on the deck to check the ...

Cruise tranquil seas, enjoy scenic landscapes and stop at picturesque villages along the way — Croatia’s Dalmatian Coast is ideal for easing first-time sailors into life on the water.

The key to a healthy training program is variability. The body has to move in all directions to achieve maximum fitness level. Battle ropes are a unique piece of equipment that allows us to do just ...