Two rezoning requests drew public attention at last week’s Rowan County Commission meeting. One added commercial business industrial zoning to the back of the Mooresville Motorsports complex, […] ...

London commuters are bracing for Tube strike chaos.

Three Rutgers students have been selected as Goldwater Scholars, a prestigious national honor for undergraduates who plan to pursue research careers in ...

More than 80 teams of five are preparing to take on the Million Meter Row Challenge this Saturday at CrossFit in the D, with ...

Rowan University has announced new partnerships with Rally House, a leading retailer of officially licensed collegiate and ...

Two Rowan University students officiated at the National Intramural and Recreational Sports Association (NIRSA) Basketball ...

SALISBURY — Rowan County Public Health (RCPH), in collaboration with local, regional and state partners, conducted a Public Health Preparedness Tabletop Exercise on March 31 at the Rowan County Events ...

To get the most out of the WH+ 6-Week Glute Gains Workout Plan, it’s all about approaching each workout and training phase intentionally. The program is built around progressive overload, meaning you ...

From the start, Connolly Mahon set out to create an uplifting, beach vacation aesthetic, with palm trees and bright colors ...

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...

Move more. Sit less. For many years, that’s been accepted guidance for people wanting to get healthier. Now that message is getting refined, with a growing body of research suggesting that certain ...