This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

A boring route may be one secret to long-term running success. I started my “run a faster mile” training in the dog days of ...

Because of its harsh conditions, the Badwater 135 is perhaps the most intensely crewed ultra in the world, and without these dedicated support teams, for most, the race would be impossible.

F.R.I.E.N.D.S. (1994-2004) follows six friends in their early twenties, tackling life, love, and misadventures in New York City.