If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Name: Ari Chambers Age: 34 Occupation: Women’s Sports Amplifier, ESPN and Andscape Women’s Sports Commentator and Analyst ...

I think he was one of those people who just really gets every last drop out of life as possible,” one person said of ...

To get you started, physical therapist W. Zach Smith from HIDEF Physical Therapy has created this quick mobility workout for ...

Staying within that mindset helped him place eighth overall in the LA Marathon. The Saugus High School boys cross-country ...

The best running jackets are designed to protect you from the weather, preserving the feel-good factor of your fitness ...

If you run, you probably need to slow down. Not all the time, and likely not during dedicated efforts. But for your typical ...

While running a race cannot be compared to feeling abandoned, one can relate to the feelings of physical struggle and ...

It’s the opening days of spring, and it’s officially time to get out your running sneakers. Whether you’re a would-be beginner or a veteran runner, spring signals the start of many race calendars.

Late March through early June are usually busy months for racing and this year will be no exception. Here is a recap of the choices for late March and April. The Mt. Hope Run for Missions 5K and Fun ...

DFAT's Smartraveller website has a "do not travel" advisory in place for North Korea. It warns travellers about "the very ...

One running group from the West Side is building a community for both new and seasoned runners. Jackie Hoffman and Sonja Hughes of the Peace Runners 773 joined ABC7 to talk about why they started the ...